/* Plexus Physiotherapy - static rebuild stylesheet
   Brand palette sampled from the logo: teal #007070-#009090, green #209060.  */

:root{
  --brand:#00767d;
  --brand-dark:#005a60;
  --brand-2:#1f9a6a;
  --brand-tint:#e8f4f3;
  --brand-tint-2:#f2f9f8;
  --ink:#0d2b2e;
  --ink-soft:#3f5c60;
  --ink-mute:#6b8386;
  --sand:#f7f9f8;
  --white:#fff;
  --line:#dfe8e7;
  --radius:14px;
  --radius-sm:10px;
  --shadow:0 1px 2px rgba(13,43,46,.06),0 8px 24px -12px rgba(13,43,46,.18);
  --shadow-lg:0 2px 4px rgba(13,43,46,.06),0 24px 48px -24px rgba(13,43,46,.28);
  --wrap:1140px;
  --font:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,"Noto Sans",sans-serif;
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{
  margin:0;font-family:var(--font);font-size:17px;line-height:1.65;
  color:var(--ink);background:var(--white);
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--brand-dark);text-decoration-thickness:1px;text-underline-offset:2px}
a:hover{color:var(--brand-2)}
h1,h2,h3,h4{line-height:1.2;margin:0 0 .5em;font-weight:700;letter-spacing:-.015em}
h1{font-size:clamp(2rem,4.4vw,3.15rem)}
h2{font-size:clamp(1.5rem,2.6vw,2.05rem)}
h3{font-size:1.2rem}
p{margin:0 0 1em}
ul{margin:0;padding:0;list-style:none}
:focus-visible{outline:3px solid var(--brand-2);outline-offset:2px;border-radius:4px}

.wrap{max-width:var(--wrap);margin:0 auto;padding:0 22px}
.skip{position:absolute;left:-9999px;top:0;background:var(--brand);color:#fff;padding:10px 16px;z-index:99}
.skip:focus{left:8px;top:8px}

/* ---------- header ---------- */
.site-header{
  position:sticky;top:0;z-index:50;background:rgba(255,255,255,.94);
  backdrop-filter:saturate(140%) blur(8px);border-bottom:1px solid var(--line);
}
.header-inner{display:flex;align-items:center;gap:20px;min-height:76px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none;flex:0 0 auto}
.brand img{height:46px;width:auto}
.nav{display:flex;gap:6px;margin-left:auto;align-items:center}
.nav a{
  padding:8px 12px;border-radius:8px;text-decoration:none;font-weight:600;
  font-size:.95rem;color:var(--ink-soft);
}
.nav a:hover{background:var(--brand-tint);color:var(--brand-dark)}
.nav a[aria-current="page"]{color:var(--brand-dark);background:var(--brand-tint)}
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:9px;
  padding:13px 22px;border-radius:999px;font-weight:650;font-size:.97rem;
  text-decoration:none;border:1px solid transparent;transition:transform .12s ease,box-shadow .2s ease;
}
.btn:active{transform:translateY(1px)}
.btn-primary{background:var(--brand);color:#fff;box-shadow:var(--shadow)}
.btn-primary:hover{background:var(--brand-dark);color:#fff}
.btn-ghost{background:#fff;color:var(--brand-dark);border-color:var(--line)}
.btn-ghost:hover{border-color:var(--brand);color:var(--brand-dark)}
.btn-white{background:#fff;color:var(--brand-dark)}
.btn-white:hover{color:var(--brand-dark);transform:translateY(-1px)}
.header-cta{padding:11px 18px;font-size:.92rem}
.icon{width:18px;height:18px;flex:0 0 auto}

/* ---------- hero ---------- */
.hero{
  background:linear-gradient(180deg,var(--brand-tint-2) 0%,#fff 78%);
  border-bottom:1px solid var(--line);
  padding:clamp(40px,6vw,78px) 0 clamp(44px,6vw,80px);
}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:clamp(28px,4vw,56px);align-items:center}
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;background:#fff;border:1px solid var(--line);
  color:var(--brand-dark);font-size:.8rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;
  padding:7px 14px;border-radius:999px;margin-bottom:20px;
}
.hero h1{margin-bottom:.35em}
.hero p.lede{font-size:1.12rem;color:var(--ink-soft);max-width:57ch}
.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:26px}
.hero-media{border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-lg);border:1px solid var(--line)}
.hero-media img{width:100%;aspect-ratio:3/2;object-fit:cover}

/* ---------- trust strip ---------- */
.trust{background:var(--brand);color:#fff}
.trust ul{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;padding:20px 0}
.trust li{display:flex;gap:11px;align-items:flex-start;font-size:.95rem;font-weight:550}
.trust .icon{width:20px;height:20px;margin-top:2px;color:#a7e8d2}

/* ---------- sections ---------- */
section{padding:clamp(46px,6vw,84px) 0}
.section-alt{background:var(--sand)}
.section-head{max-width:64ch;margin-bottom:36px}
.section-head p{color:var(--ink-soft);font-size:1.05rem;margin-bottom:0}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center}

.grid{display:grid;gap:22px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}

.card{
  background:#fff;border:1px solid var(--line);border-radius:var(--radius);
  overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column;
}
.card img{aspect-ratio:3/2;object-fit:cover;width:100%}
.card-body{padding:20px 22px 24px}
.card h3{margin-bottom:.5em;color:var(--brand-dark)}
.card ul.ticks li{
  position:relative;padding-left:22px;margin-bottom:5px;font-size:.93rem;color:var(--ink-soft);
}
.card ul.ticks li::before{
  content:"";position:absolute;left:0;top:.55em;width:8px;height:8px;border-radius:50%;
  background:var(--brand-2);opacity:.75;
}

/* pricing */
.price-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px 24px;box-shadow:var(--shadow)}
.price-card h3{margin-bottom:.15em;font-size:1.05rem;color:var(--brand-dark)}
.price-card .dur{color:var(--ink-mute);font-size:.9rem;font-weight:600}
.price-card .amount{font-size:2.4rem;font-weight:700;letter-spacing:-.03em;color:var(--ink);margin:14px 0 4px}
.price-card .amount small{font-size:.95rem;font-weight:600;color:var(--ink-mute);letter-spacing:0}
.price-card p{font-size:.92rem;color:var(--ink-soft);margin:0}

/* ticks list */
.checklist{display:grid;grid-template-columns:repeat(3,1fr);gap:12px 26px}
.checklist li{display:flex;gap:10px;align-items:flex-start;font-size:.97rem;color:var(--ink-soft)}
.checklist .icon{width:19px;height:19px;margin-top:3px;color:var(--brand-2);flex:0 0 auto}

/* feature rows */
.feature{display:grid;grid-template-columns:.92fr 1.08fr;gap:clamp(26px,4vw,52px);align-items:center}
.feature.rev{grid-template-columns:1.08fr .92fr}
.feature.rev .feature-media{order:2}
.feature-media{border-radius:var(--radius);overflow:hidden;border:1px solid var(--line);box-shadow:var(--shadow)}
.feature-media img{aspect-ratio:3/2;object-fit:cover;width:100%}
.feature ul.ticks li{position:relative;padding-left:24px;margin-bottom:8px;color:var(--ink-soft)}
.feature ul.ticks li::before{
  content:"✓";position:absolute;left:0;top:0;color:var(--brand-2);font-weight:700;
}

/* steps */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;counter-reset:s}
.step{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow)}
.step::before{
  counter-increment:s;content:counter(s);
  display:inline-grid;place-items:center;width:34px;height:34px;border-radius:50%;
  background:var(--brand-tint);color:var(--brand-dark);font-weight:700;margin-bottom:14px;
}
.step h3{font-size:1.05rem}
.step p{font-size:.94rem;color:var(--ink-soft);margin:0}

/* CTA band */
.cta-band{background:linear-gradient(125deg,var(--brand) 0%,var(--brand-dark) 55%,#0a5d4c 100%);color:#fff}
.cta-band .wrap{display:flex;flex-wrap:wrap;gap:26px;align-items:center;justify-content:space-between}
.cta-band h2{margin-bottom:.25em}
.cta-band p{margin:0;max-width:56ch;color:#d8efec}
.cta-actions{display:flex;gap:12px;flex-wrap:wrap}

/* contact + footer */
.contact-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(26px,4vw,52px)}
.info-list li{display:flex;gap:13px;padding:15px 0;border-bottom:1px solid var(--line);align-items:flex-start}
.info-list li:last-child{border-bottom:0}
.info-list .icon{width:21px;height:21px;color:var(--brand);margin-top:3px}
.info-list strong{display:block;font-size:.82rem;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-mute)}
.info-list span,.info-list a{font-size:1.02rem;font-weight:600;color:var(--ink);text-decoration:none}
.info-list a:hover{color:var(--brand-2);text-decoration:underline}
.panel{background:var(--brand-tint-2);border:1px solid var(--line);border-radius:var(--radius);padding:26px}

.site-footer{background:var(--ink);color:#c9d8d8;padding:52px 0 26px;font-size:.94rem}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:32px;margin-bottom:34px}
.site-footer h4{color:#fff;font-size:.82rem;letter-spacing:.1em;text-transform:uppercase;margin-bottom:14px}
.site-footer a{color:#c9d8d8;text-decoration:none}
.site-footer a:hover{color:#fff;text-decoration:underline}
.site-footer .brand img{height:44px;background:#fff;padding:6px 10px;border-radius:8px}
.socials{display:flex;gap:14px;margin-top:14px}
.copyright{border-top:1px solid #23474b;padding-top:20px;color:#8fa8a8;font-size:.86rem}

/* FAQ */
.faq details{background:#fff;border:1px solid var(--line);border-radius:var(--radius-sm);margin-bottom:12px;box-shadow:var(--shadow)}
.faq summary{
  cursor:pointer;padding:18px 22px;font-weight:650;color:var(--brand-dark);list-style:none;
  display:flex;justify-content:space-between;gap:16px;align-items:center;
}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.5rem;line-height:1;color:var(--brand-2);font-weight:400}
.faq details[open] summary::after{content:"–"}
.faq .answer{padding:0 22px 20px;color:var(--ink-soft)}
.faq .answer p:last-child{margin-bottom:0}

@media (max-width:900px){
  .hero-grid,.feature,.feature.rev,.contact-grid{grid-template-columns:1fr}
  .feature.rev .feature-media{order:0}
  .grid-3,.steps,.checklist,.trust ul,.footer-grid{grid-template-columns:1fr}
  .grid-2{grid-template-columns:1fr}
  .header-inner{flex-wrap:wrap;padding:10px 0;min-height:0}
  .nav{margin-left:0;width:100%;order:3;justify-content:flex-start;padding-bottom:4px}
  .header-cta{margin-left:auto}
  .trust ul{padding:18px 0;gap:12px}
}
@media (max-width:520px){
  body{font-size:16px}
  .brand img{height:38px}
  .btn{width:100%}
  .hero-actions,.cta-actions{flex-direction:column;align-items:stretch}
}
/* contact form */
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.field{display:flex;flex-direction:column;gap:6px;margin-bottom:2px}
.field.full{grid-column:1/-1}
.field label{font-weight:600;font-size:.92rem;color:var(--ink)}
.field input,.field textarea{
  font:inherit;padding:12px 14px;border:1px solid var(--line);border-radius:var(--radius-sm);
  background:#fff;color:var(--ink);width:100%;
}
.field input:focus,.field textarea:focus{
  outline:3px solid var(--brand-2);outline-offset:1px;border-color:var(--brand);
}
.field textarea{min-height:150px;resize:vertical}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden}
.form-note{font-size:.88rem;color:var(--ink-mute);font-weight:400;margin:0}
.form-note a{font-weight:600}
@media (max-width:640px){.form-grid{grid-template-columns:1fr}}

@media print{.site-header,.cta-band,.site-footer{display:none}}